“The main deterrent for eating cheese is that it has saturated fat, but it also has other beneficial nutrients, like protein and calcium.” For example, a 1-ounce slice of cheddar cheese has 5 ...

Cells need protein for building and repair. One ounce (28 grams) of cheddar cheese can offers 6.6g of protein. The amount of protein recommended for each person depends on their age, size ...

The cheese is also available for sale on the Tillamook website, where an 8-ounce block will run you ... mentalfloss.com as The World Cheese Awards’s No.1 Cheddar Might Be at a Grocery Store ...