Spinal stenosis exercise programs should be focused ... Release and return to the full, upright seated position. Repeat 10 times. This exercise, also known as the standing lumbar flexion, is ...

For example, if you can walk and at about 10 minutes ... you want to check out more videos on stenosis, check out our video "Spinal Stenosis Best & Worst Exercises Must Know!" ...

The main reasons for exclusion were: outcomes were not patient reported functional outcome measures (n = 12); non-experimental research design (n = 10); populations with lumbar pathological ...