A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health ...

CAP Barbell 2-Inch Olympic Grip Weight Plate, 10 lb, Set of 4 plates ... 2.5 lb,5 lb and 10 lb. Whether used alone or as a set, providing a variety of options for your workout; ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength ...

65 pounds: a 10-pound plate on each side 95 pounds: a 25-pound plate on each side Once you're strong enough to load full 45-pound plates on either side of the bar, you'll want to become familiar ...

→Lifting too light: On the other hand, if you’re always lifting low weight for high reps, ... Advanced: Add a 10-pound weighted plate or dumbbell to hips, hold in place with hands .

Singer Meghan Trainor says lifting weights has helped her lose weight and gain energy, saying it has “changed her life.” Trainor strength trains three times a week .

Discover why lifting weights isn't leading to weight loss, ... Since muscle is denser than fat, you might maintain the same weight or even gain a few pounds while your body composition improves.