Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...
Weekly Schedule: 2-3 days run/walk, 1 day cross-train (first half of plan), 2 days rest, and 2-3 days strength training Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for ...
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The 10% rule is a running technique to boost mileage without injury – here's how to do it right
Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...
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Runner's World Club: Sub-3:15 marathon training plan
Welcome to our Runner's World Club Sub-3:15 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...
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