Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... a satisfying morning meal that won't wreak havoc ...

Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day. The Optavia diet aims for rapid ... fuelings each day and one meal consisting of lean protein ...

This 30-day meal plan is set at 1,800 calories each day ... vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to ...

Consider this: CSPI sent some of the menu items from ... you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium ...