Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... a satisfying morning meal that won't wreak havoc ...

Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day. The Optavia diet aims for rapid ... fuelings each day and one meal consisting of lean protein ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

What to eat on the Sirtfood Diet The plan's meals are all ... juices and eat one sirtfood-rich meal per day. The daily caloric intake should be 1,000 calories regardless of age, gender, or weight.

Consider this: CSPI sent some of the menu items from ... you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium ...

Philadelphia Eagles star Lane Johnson is revealing his meal plan ahead of his team's big ... revealed to The Athletic that he sticks to a 5,500-calorie diet that consists of micronutrient-dense ...