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What is Tai Chi and How Can It Transform Your Well-being?
Let's dive into what Tai Chi is, how it works, and the benefits it can bring to your life. What is Tai Chi? Tai Chi, formally known as Tai Chi Chuan ... improve posture, and reduce the risk ...
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Tai chi: physiological characteristics and beneficial effects on health
cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...