I’m sharing the training plans I’ve developed over the past few years. This plan, my 15-week schedule, is ideal if you have three-and-a-half to four months to train, so if you’re looking at ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Before starting this training plan, you should be used to running around 25-30 miles per week and be able to run for 1:30 non-stop. To run a 3:15 marathon, you’ll need to average a pace of 7:26 ...