This plan, my 15-week schedule, is ideal if you have three-and-a-half to four months to train, so if you’re looking at a race in say, April, this will help you get to race day ready to go.

Isabella asks: I’m training for a spring marathon and my training took a hit over the holidays. How do I catch up? I’ve got 15 weeks to train, but my plan calls for 18 weeks of preparation.

This 20 week marathon training schedule will help guide you through from your first run to the finish line. Try Well+. Fitness Workouts. ... 15 minutes or so of basic core work, lunges, squats, ...

I ran with the Polar Vantage V for a month before posting my full review and then continued using it with the Polar 15-week half marathon training plan. Unlike four other plans I evaluated, the ...

Week five of the half-marathon training plan for beginners includes a 5K race in place of your long run. Really, any relatively short local race up to a 10K could work.

Intermediate: 26-week marathon training schedule. ... 15 WEEKS TO GO. Advertisement. Article continues below this ad. Weekly Mileage: 40-47 miles. Performance goal: Sub 3:50 marathon.

Do a quick Google search and you'll find tons of 12-week half-marathon programs, countless 10- and even 8-week schedules, but there aren't too many experts pushing 30-day training plans out to the ...

Third four weeks: Build runs up to 15–16 miles, and enter a half marathon race at some point. Add in interval training, where you alternate between running fast for four to five minutes, and ...

Training for a marathon is a long-term project. ... Advanced: 26-week marathon training schedule. ... 15 WEEKS TO GO. Weekly Mileage: 53-61 miles.