That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

did I have a 20-week half marathon training plan available? Her race is set for mid- to late October, about five months from now. I didn’t, but I replied that I could put one together — and I ...

Doing just 20 minutes of strength and conditioning work a few times a week – either at home or in the gym – can pay huge dividends. The training plans below refer to half marathon or 10K times ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...

I’m currently training for the London Landmarks Half Marathon in April and ... pace,” explains Thie. “Then 20 per cent is at a harder effort.” Most plans loosely follow this breakdown ...

We're no strangers to the distance — each of us ran the Chicago marathon last October, and we both have a number of half ... ll plan to keep increasing that distance over the next few weeks.