Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that seniors can do every day. Seated Mountain Pose ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. ... Walking 100 minutes per day may help lower risk of chronic back pain. Related Coverage.

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches ...

Program needs funding, says instructor On Tuesday mornings in Ramona Senior Center, a couple dozen people, on average, experience the benefits that chair yoga can bring to their body and well-being.

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.