To take this balance-focused move up a notch, grasp a plate by its rim/handle in one hand. Shift your body weight so you're standing on the opposite leg, and begin hinging forward, sending the ...

We have always been told that weight loss is an outcome of healthy dietary habits and intense workout sessions. So, the question arises how the colour of the plate can influence this complex process.

Kelsey Wells created this 15-minute ab workout using a weight plate, dumbbell, or kettlebell as part of Sweat's PWR program. Skip to main content. Popsugar. Subscribe. Go to Navigation.

WEIGHT LOSS diets aren’t all about what you eat, but the amount you eat too, which is why a new plate design could trick your mind into eating less and shedding the pounds.

Dinner plates with ridges to trick the mind into seeing a small portion as big could help cut obesity Crinkly plates are creation of a graphic artist from the Art Academy of Latvia. Its ridges ...