The workout is a ... only so many hours in a day it’s a savvy way to tick multiple boxes. However, Fraser concocted this formula with the sole focus of improving his CrossFit performance.

CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

West has added more sets and exercises to his four weekly workouts, mixed in a few CrossFit sessions, lost 30 pounds, and gained inches where he wanted to—including building a set of 16.5-inch arms.