In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Building muscle is a key fitness goal for many ... Aim for 1.5 to 2 grams of protein per kg of your body weight each day. For example, if you weigh 70 kg, aim for around 105 to 140 grams of ...

A new analysis of more than 1,500 papers and 60 types of tissue has revealed the total number of cells in the human body ... body across 60 tissues, including muscle, ... 70 pounds (32 kg ...

Creatine is naturally produced by the body and can be found in certain foods such as seafood and red meat. It helps supply energy to the muscles, particularly during intense bursts of activity ...

How many kg of muscle can a person pickup in a week of doing strength training? I'm a 27 year old female. To give you an idea of my exercise routine: Legs: (Done twice a week) Leg press 130kg for 15 ...