In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Building muscle is a key fitness goal for many ... Aim for 1.5 to 2 grams of protein per kg of your body weight each day. For example, if you weigh 70 kg, aim for around 105 to 140 grams of ...

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

Creatine is naturally produced by the body and can be found in certain foods such as seafood and red meat. It helps supply energy to the muscles, particularly during intense bursts of activity ...