The incredible 70 kg weight loss transformation Azhar shared a video on Instagram with the caption, “Pov: You go all out!!” In the clip, he revealed that he used to weigh 145 kg with a 55 body ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 of MTV Roadies, Hassan shared that he once weighed 145 kg. He lost ...

Instagram user Azhar Hassan is going viral for his remarkable weight loss transformation. The fitness enthusiast, featured in season 20 of MTV Roadies, shared that he once tipped the scales at 145 kg.

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's passing, he transformed from 145 kg to 75 kg ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.  Thursday, Jun 26, 2025 New Delhi o C ...

General recommendations are 0.8 to one gram per one kg body weight for adults.” For example, for someone who is 165 pounds (75 kg), this would equate to 60 grams of protein per day.

Man who went from 145 kg to 75 kg shows off his incredible 70 kg weight loss transformation he achieved in 4 years. By Krishna Priya Pallavi. Jan 18, 2025 12:28 PM IST . Share Via. Copy Link.