Pause for a beat, then lower the weight back down. Follow these tips from Samuel for more detailed form cues. Eb says: ...

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while ...

Row the right elbow up ... This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think of cupping one end of the dumbbell for ...

Pull With Your Back, Not Your Biceps Eb says: Once you're in position, it's easy to underestimate the row: Just pull the dumbbell up. But how you pull is key. It's easy to over-involve the biceps ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

We get it, your back may not feel as important as building ... like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Hold for two to three seconds, then lower. • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. • In a plank ...

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.