NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while ...

Pause for a beat, then lower the weight back down. Follow these tips from Samuel for more detailed form cues. Eb says: ...

Row the right elbow up ... This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think of cupping one end of the dumbbell for ...

Pull With Your Back, Not Your Biceps Eb says: Once you're in position, it's easy to underestimate the row: Just pull the dumbbell up. But how you pull is key. It's easy to over-involve the biceps ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

We get it, your back may not feel as important as building ... like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...

Hold for two to three seconds, then lower. • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. • In a plank ...

The bent-over row is a strength exercise that ... be sure to brace your core, keeping your back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked ...