The track athlete has created a five-move routine based around variations of the A-skip—a fundamental running drill. But how ...

The C-skip requires a bit more rhythm as you start ... as Lyles says it's the closest drill to running. His top cues are to activate your calves before you start (Lyles like 10 pogo hops) and ...

The top running back in the draft class, Jeanty plans to skip on-field workouts to focus ... to just interview at the combine and pass on the drills, according to Fox Sports.