This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't need much equipment here either, just an exercise mat! Lie flat on back, ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Air squats Although air squats may sound fancy, they're simply bodyweight squats without any equipment ... "This is a great abdominal exercise that works the full abdominal wall.

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are ... the women proving that age is no barrier to exercise. She has also represented the ...