“Leg lifts are a fantastic way to target and strengthen the lower abdominal muscles and hip flexors,” says Andrew White, NASM ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Working your abdominal muscles is important for more ... Contract your abs and slowly lift your legs upwards at a 35-45 degree angle. Lift your arms at the same time so that they are parallel ...

“Leg raises will work all of your abdominal muscles ... rather than your abs, to lift the legs. Make sure that your arms are relaxed, your palms are down, and all of the work is coming from ...

If standard push-ups are too challenging, try them with your knees on the floor to reduce the amount of weight you need to lift ... and legs. Additionally, it strengthens both the abdominal ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

(FYI: Intra-abdominal pressure is increased pressure ... You’ll also feel a burn in your glutes when you lift your leg. Why it rocks: This move fires up the deep core while stabilizing your ...

halfway down toward the floor or to where is comfortable for you Inhale and return to the starting position lifting through the crown of the head Benefits: As well as strengthening the abdominal ...