We know our bodies need vitamin D. And eating vitamin D with certain other foods can help your body absorb and use that ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

It can take six hours for the small intestine to do its job. The nutrients are sucked from the inner surface of the small ...

Digestive enzymes are found in the digestive system, including the mouth, stomach, and small intestine. They help you break down food and absorb nutrients. Sometimes, the body cannot make enough ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin C. Boost absorption of fat-soluble vitamins by ...