“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Lateral ankle sprains account for 15% to 45% of all sports related injuries. Although often considered minor, they can lead to persistent disability in athletes and long term complications. Over the ...

Short-term application of zolpidem was linked with improved sleep quality, hastened recovery and increased active range of motion among patients who underwent total knee arthroplasty, according to ...

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...

Peter Hubbard, an 85-year-old Candia resident, is a big advocate for physical activity, especially as people age. "There's lots of research and data that shows that as you grow older, you're going to ...

Engineers at Columbia University have created a special robotic neck brace that is designed to give ALS patients back their range of motion. The brace is designed to hold the person's head and ...