“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Everyone has exercises that make them groan. Sometimes that ...

Short-term application of zolpidem was linked with improved sleep quality, hastened recovery and increased active range of motion among patients who underwent total knee arthroplasty, according to ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Q: I have been pretty athletic, but now at 63, I notice that my range of motion is getting restricted. What’s going on, and how can I reverse this trend? A: Age-related changes in connective tissue ...

Peter Hubbard, an 85-year-old Candia resident, is a big advocate for physical activity, especially as people age. "There's lots of research and data that shows that as you grow older, you're going to ...