Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

Biceps and triceps work together to provide ... Finally, the arm explosion is an advanced workout that incorporates high-intensity exercises to maximize muscle engagement. Designed for experienced ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken your ...

They’re pretty much guaranteed to light up every muscle in your arms—biceps ... “For advanced athletes, they can be used alone as accessory-style exercises or in combination with more ...