On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

The three-cone drill measures a prospect’s agility by testing how fast they run around three cones. The prospect runs a straight line from the first cone to the second and then loops around the ...

Nate Burleson and Heath Evans say the "L" drill is the most important at the NFL Combine. It displays agility and applies to every position. Nate and Heath show the best way to run the drill.

The three-cone drill, also known as the L-drill, measures a player's agility and ability to change directions efficiently. It involves running around three cones placed in an L-shape, testing ...