Red bell peppers and green bell peppers both provide about the same amount of fiber, magnesium, and potassium. Red bell peppers are higher in calories, sugar, carbohydrates, vitamin A, and vitamin C, ...

We live in a colorful world of fruits and vegetables, one in which we're often advised to “eat the rainbow” in order to get the widest variety of nutrients. When you pick up a three-pack of bell ...

Not all bell peppers are created equal. Some colors pack more vitamins and antioxidants than others. Here’s how to choose the best one for you. Knowing which bell pepper is healthiest helps you make ...