The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far beyond the 40 days ...
Dry January is a thing. But if you want to go a month without consuming alcohol, you need to prepare now. Dry January participants take the 31-day challenge for many reasons, with better health the ...
As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re contemplating what this might look like for your life, ...
ASAP Rethinking Wellness is collaborating with Skye Nicholson, founder of WellbeingWorkshops.CO to create a community-wide “Dry July-Freedom from Alcohol” Challenge. Nicholson is a certified ...
NEW ORLEANS (WGNO) — If there’s one single change that can bring the most benefit to our whole-body wellness, it just might be the Alcohol Free For 40 Challenge. Reduced anxiety, better sleep and ...
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