Almond and peanut butter are popular spreads enjoyed on sandwiches, fruit, and more. Both are packed with nutrients and can benefit health in several ways, but they have important differences.

With lower saturated fat content and higher levels of essential nutrients, this alternative to peanut butter offers a ...

Try some alternatives, like almond or walnut butter, if you have a peanut allergy. Almond butter contains mostly monounsaturated fats, while walnut butter is a source of omega-3 fatty acids.

Simply slice an apple into thin wedges or rounds. Slather a thin layer of almond butter on each slice for taste and nutrition ...