It is available plain, or in sweetened and unsweetened flavors like vanilla and chocolate, and can be used as: Almond milk nutrition The following nutrition facts pertain to a one-cup serving of ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and 379 milligrams of calcium. The USDA doesn’t ...

The brand of oat milk we looked at, for example, contains less total sugar than the dairy milks we compared it to, but did have 3 grams of added sugar per 1-cup serving, whereas cow’s and goat ...

Also, while ordinary milk has eight grams of protein per cup, coconut milk has ... whether or not you're drinking almond milk. Almond milk is low in calories, fat, and carbs, which can be helpful ...

One cup of almond milk, meanwhile, contains just one gram of protein. Calorie-wise, both cow’s milk and soy milk contain around 110 calories per cup, but almond milk provides only around 30 ...

It’s generally lower in calories and fat than coconut milk ... much protein compared to other types of milk. A 1-cup serving of almond milk delivers about 1 gram of protein.