“Leg lifts are a fantastic way to target and strengthen the lower abdominal muscles and hip flexors,” says Andrew White, NASM-certified personal trainer and co-founder of Garage Gym Pro.

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. ... The dragon flag is a great leg raise or plank alternative, ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Leg Extension Alternative Exercises Resistance Band Leg Extension. Men's Health. Why: This move might be the most obvious, but it's also one of the least effective alternatives to the leg extension.

Working one leg at a time, as with the split squat, the lunge, or stepup exercises, is generally considered an adjunct to ...

The side lying series includes several moves, like leg lifts, clams, circles, and bicycle kicks — all of which engage key muscle groups for a full-body burn. Explore More ...