Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
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It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or ...
Denise Austin, 68, Shares 3 Equipment-Free Moves to ‘Tone Up’ Abs and Legs
“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...
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5 ultimate exercises to boost your booty and grow your glutes, according to a JLo's 'Hustlers' trainer
You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and doing side leg lifts are other ways to grow your glutes. Everyone wants their booty to ...