In yoga, breath is said to carry a person’s life force. B.K.S. Iynegar in "Light on Yoga" writes, “Breath is the King of the Mind.” Pranayama, the regulation of breath, is an essential part of a yoga ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Alternate-nostril breathing has hit the big time. "Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson ...

Over the years, I’ve seen one truth across every healing journey—people forget how to breathe. Truly breathe. Not just to ...

People with extreme, life-threatening allergic reactions might do as well to use a nasal spray as to jab themselves in a ...

A simple nasal spray significantly reduced snoring and breathing difficulties in children and halved the number needing to have their tonsils removed, according to a new study. The research, led by ...