Keeping left arm extended, lower dumbbell in right hand down toward chest by bending right elbow, then press back up toward the ceiling. Continue alternating. Do 10-12 reps on each side.

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge ...

If any of these are you, give these four alternative exercises ... the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement.

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline ...