Alternate nostril breathing is a simple yet effective technique that can help you achieve calmness and balance ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed ...

Over the years, I’ve seen one truth across every healing journey—people forget how to breathe. Truly breathe. Not just to ...

Be it simple and acute or challenging and chronic, pain of any severity can hinder your day-to-day life. From enjoying your favorite physical activities to staying focused while working, pain can ...