You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through before you see your boss. (Oh, and it’s only 11:00 a.m ...

Alternate nostril breathing is a simple yet effective technique that can help you achieve calmness and balance ...

Alternate-nostril breathing has hit the big time. "Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

In yoga, breath is said to carry a person’s life force. B.K.S. Iynegar in "Light on Yoga" writes, “Breath is the King of the Mind.” Pranayama, the regulation of breath, is an essential part of a yoga ...

Welcome back to Tranquility to Go! This new eight-week Healthy Holidays series is a fresh approach to experiencing the holidays in a more mindful and tranquil way. By paying attention to our breath, ...

Failed Democratic presidential candidate Hillary Clinton demonstrated on Wednesday one of the ways she dealt with her shocking loss to President Trump in the aftermath of the 2016 election while ...

Hillary Clinton showed off just how she has been handling her loss to President Donald Trump since the 2016 election while promoting her new campaign memoir. The failed Democratic presidential ...

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

Breathwork is a major part of any yoga practice as there are lots of different styles of pranayama that help with various things. Pranayama can be translated as controlling the life force, the prana, ...