Health on MSN

5 Ankle Mobility Exercises You Need To Start Doing Today

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...
Yahoo! Sports

Roob's Observations: Why 'ankle flexion' is actually huge for Eagles rookie Nolan Smith

How to distribute the carries among D’Andre Swift, Rashad Penny and Kenny Gainwell, the nightmare of the 1960s and 1970s and a look back at T.O.’s 2005 season. Roob’s 10 Random Eagles Observations ...
Medicine Buffalo

Boost Your Foot and Ankle Mobility

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...
IFLScience

Smooth Walking Isn't Easy, But This State-Of-The-Art Bionic Ankle Can Do It

Jasmine is a neuroscientist at the Sainsbury Wellcome Centre. Jasmine is a neuroscientist at the Sainsbury Wellcome Centre.View full profile Jasmine is a neuroscientist at the Sainsbury Wellcome ...