When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Understanding Arm Anatomy Before ... on the back of the upper arm, the triceps play a crucial role in extending the elbow.

Your triceps are located below your bicep, on the back of your upper arm. It's a single muscle, but it consists of three different parts — the medial, lateral, and longhead. You use your triceps ...

I'm going to walk you through a 10-minute upper body workout ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps.