Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...

I’m just finishing the Three Perfect Weeks of Strength workout plan in Apple Fitness+. It was introduced at the beginning of 2025, and is the first extended workout plan specifically created by some ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Opening the heavy-duty doors to the Apple Fitness+ studio in Santa Monica is ...

Apple already announced that it’s bringing one of the most requested features to the Apple Watch: rest days. When watchOS 11 rolls out in a few weeks, you’ll finally be able to pause your Activity ...

Tech-enabled fitness has moved from a niche habit into daily life. It is not just for athletes or people training for ...