Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be performed by standing straight and lean the upper body forward.

Yoga poses for balance include different variations on lunges ... While inhaling, lift your arms up over your head, with your palms facing each other and your hands over your shoulders.

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

Beginner yoga poses include child's ... Raise your arms alongside your ears. Quick tip: Hold on to a wall or chair to help with balance. To ease tightness in the hip or knee, flex your foot ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

Here are some yoga poses that you can begin your ... This standing pose helps improve posture and balance. Stand with your feet together, arms at your sides and palms facing forward.