The original lyrics to the “Hard Work” cadence reflected this specialized training, he said. ... went on to tag the commercial as being a ‘U.S. Army running cadence,’” he said.

FORT JACKSON, S.C. (Sept. 4, 2014) -- Command Sgt. Maj. Lamont Christian said he was surprised to hear a cadence he wrote more than a decade ago for sale on iTunes. He was even more surprised when ...

Cadences are call-and-response chants that, for running, align to about 180 footsteps per minute. (There are also marching cadences, at around 110 beats per minute, but those aren’t the ones we ...

FORT JACKSON, S.C. (Sept. 4, 2014) -- Command Sgt. Maj. Lamont Christian said he was surprised to hear a cadence he wrote more than a decade ago for sale on iTunes. He was even more surprised when ...