Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

If you have lower back pain, a recumbent bike might be your best option, allowing you a comfortable and supportive position. Walking: Simple, accessible, and very effective.

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Weight management, exercise, acupuncture, supplements, and physical therapy are all natural remedies for arthritis pain. It is important to understand your condition and limits.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...