If you have lower back pain, a recumbent bike might be your best option, allowing you a comfortable and supportive position. Walking: Simple, accessible, and very effective.

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Rheumatoid arthritis (RA) can affect the joints in the spine, including the cervical and lumbar vertebrae. This can cause pain and stiffness in the back.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...