Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on their side will have different needs than people who sleep mostly on their ...

"If your baby can easily roll both ways, stomach sleeping is safe. At that point, the risk of SIDS drops significantly." Though Gitts didn't consult with any professionals, she did get some ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...