Start the day smarter ... can be prevented with proper warm-up including stretching and strengthening techniques," he adds. While most people can find a back stretch that works for them, Andrew ...

Taking a few minutes in the morning to warm up your body and ease into the day with a good stretch ... This next stretch focuses on your hips and lower back. It’s a brilliant stretch to help ...

Muscles targeted: Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before ...

Not sure what to do in your warm ... the back. To make this even more dynamic, make it a yoga flow by pushing back into downward dog, lowering into a plank position and back up into this stretch.

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

it’ll help to keep your back mobile and is a really great warm-up stretch for anyone looking to run, lift weights or do something like pilates. Set aside five minutes a day to run through these ...

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.