Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...