This balance board is a simple project made of plywood and PVC pipe, making it a great easy DIY holiday gift. It's a fun way for kids to stay active. The finished board measures 41" x 14". **Tools ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

A Sackville father has found a unique way to keep his active kids busy while they are stuck in the house. Kevin Alder got the idea for a balance board online, and when schools closed nearly three ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...