NEW YORK — Choreographer Jessica Lang was directing traffic from the front of a studio at American Ballet Theatre a few days ago. It was late in the afternoon, and seven tired dancers turned their ...

Hi, I am Christina Maher and I teach Ballet Barre at Savannah Yoga Barre. I am going to show you several signature Ballet Barre poses. We will move from full range of motion, to partial range of ...

Refine Method founder Brynn Putnam has discovered the secret to building a dancer’s body — no tutu required. (Photo courtesy of Refine Method) At 16, an age when most teens are laser-focused on ...

It would be wonderful to practice a workout routine that offers you beautiful results without having to go to the gym all-day. Believe it or not, a ballet workout, regardless of what you are trying to ...

WEBVTT FLOOR. BUT AS OUR GUEST TELLS US...ISOMETRIC STRENGTH TRAINING IS ACTUALLY AT THE HEART OF HER BALLET- INSPIRED WORKOUT. LAUREN OF PURE BARRE GREENVILLE IS BACK... PURE BARRE BEGINS WITH A HIGH ...

This is not what I had in mind for kicking my feet up on a Friday night. Facing a ballet barre in Burlington’s Core Studio, I’m frantically trying to hoist my right leg to 90 degrees so that my ankle ...