Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...