Oat and banana muffins are a fantastic option for a healthy, nutritious, and quick breakfast. Naturally sweet, fiber-rich, ...

This healthy banana ... flour give the muffins plenty of fibre, keeping you full for longer. Equipment: You will need a six-hole muffin tin. Each muffin provides 206 kcal, 4.5g protein, 30g ...

Wholemeal flour packs fibre into the muffins to keep you fuller for longer. Each serving provides 140kcal, 3g protein, 15g carbohydrates (of which 8g sugars), 7g fat (of which 3.5g saturates), 3g ...

But standing over a hot stove flipping them one by one? Not so much. That's where protein pancake muffins come in. They're the grab-and-go, meal-prep-friendly, protein-packed cuties that taste ...